Recipe Title: Hearty Lentil Soup 🥣
A cozy, nutritious soup loaded with lentils and fresh veggies. Perfect for chilly nights or meal prep!
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 carrots sliced
- 2 celery stalks sliced
- 3 cloves garlic minced
- 1 cup dried lentils any kind, rinsed
- 1 can 14 oz diced tomatoes
- 4 cups vegetable or chicken broth
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1-2 cups fresh spinach or kale optional
Instructions
- Sauté the Veggies:
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute.
- Add the Base:
- Stir in the lentils, diced tomatoes, broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
- Finish with Greens:
- If using spinach or kale, stir it in during the last 5 minutes of cooking until wilted.
- Serve and Enjoy:
- Ladle the soup into bowls and serve warm with crusty bread.
Notes
- Make It Creamy: Blend a portion of the soup with an immersion blender for a creamy texture.
- Add More Veggies: Diced potatoes or sweet potatoes make a great addition.
- Storage Tips: Store in the fridge for up to 5 days or freeze for 3 months.