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A plate of golden-brown sweet potato slices, in the style of a home-cooked dinner. The sides and top are slightly charred from cooking in an air fryer. The slices are arranged on a white patterned dish with brown trim.

Jamaican Sweet Potato Delight

A deliciously spiced, creamy Jamaican sweet potato dish infused with coconut milk, jerk seasoning, and Scotch bonnet pepper. Perfect as a side, main, or meal-prep favorite!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6

Ingredients
  

1️⃣ Prep the Sweet Potatoes

  • Peel & Chop: Cut sweet potatoes into 2.5cm 1-inch cubes.
  • Soak in cold water for 10 minutes prevents mushiness.
  • Parboil for 5 minutes optional but makes for fluffier texture. Drain & pat dry.

2️⃣ Build the Flavor Base

  • Sauté Aromatics: Heat coconut oil in a large Dutch oven.
  • Add onions garlic, and Scotch bonnet. Cook 3-4 minutes until fragrant.
  • Stir in jerk seasoning allspice, ginger, and thyme. Toast for 1 minute.

3️⃣ Braise in Coconut Goodness

  • Add sweet potatoes and toss with the spice mix.
  • Pour in coconut milk + ½ cup water or broth.
  • Cover and simmer for 20-25 minutes until fork-tender. Stir occasionally.

4️⃣ Crisp It Up (Optional)

  • Oven: Broil on a baking sheet at 200°C 390°F for 3-5 minutes.
  • Air Fryer: Air fry at 200°C 390°F for 5 minutes.

5️⃣ Garnish & Serve

  • Finish with lime juice & fresh herbs parsley/cilantro.
  • Pair with fried plantains see Pro Tips below!.

Notes

✅ Fridge: Store in an airtight container for 4 days.
✅ Freeze: Portion into freezer bags for 3 months.
✅ Reheat: Sauté with a splash of coconut milk to bring back creaminess!