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Close-up of freshly baked bagels with everything but the bagel seasoning, on parchment paper, golden brown and delicious.

High-Protein Greek Yogurt Bagels

Fluffy, chewy bagels made with Greek yogurt for an extra protein boost. No yeast, no waiting—just quick, easy, and delicious bagels ready in 30 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 Bagels
Calories 220 kcal

Ingredients
  

The Essentials:

  • 2 cups 500g full-fat Greek yogurt
  • 2.5 cups 300g self-rising flour (or mix 2.5 cups AP flour + 3 tsp baking powder + 1 tsp salt)
  • 1 scoop 30g vanilla or unflavored protein powder
  • 1 tbsp honey or maple syrup optional, for balance
  • 1 egg for egg wash

Topping & Flavor Boosters:

  • Everything bagel seasoning
  • ½ cup frozen blueberries pat dry before mixing
  • ¼ cup sugar-free chocolate chips
  • 1 tsp cinnamon + 1 tbsp coconut sugar for a sweet version
  • 2 tbsp grated parmesan + 1 tsp dried rosemary for a cheesy twist

Instructions
 

  • Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper. If your oven runs hot, lower the temperature to 175°C (350°F).
  • In a large bowl, mix the Greek yogurt, protein powder, and honey until combined. Gradually add the flour and mix gently until the dough just comes together—don’t overmix, or the bagels may turn dense.
  • Divide the dough into 6 equal portions. Roll each piece into a rope and connect the ends to form a bagel shape. If the edges don’t seal well, wet your fingers slightly and press them together.
  • Bring a pot of water to a gentle boil. Drop each bagel in and boil for 1 minute per side. This step gives the bagels a chewier crust.
  • Whisk the egg and brush it over the bagels. Sprinkle your choice of toppings.
  • Bake for 20-25 minutes until golden brown. Let them cool for 5 minutes before slicing and serving.

Notes

✅ For Extra Chewy Bagels: Boil them for 90 seconds per side before baking.
✅ For a Softer Crust: Skip the egg wash and bake at 175°C (350°F).
✅ Air Fryer Method: Bake at 180°C (350°F) for 12-15 minutes.
✅ Vegan Alternative: Use thick coconut yogurt + 1 tbsp lemon juice. Replace the egg wash with almond milk mixed with 1 tbsp cornstarch.