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A close-up photo of an amazing-looking, low-calorie bagel with everything on it, a very light and airy texture, and some almond flour sprinkled around the edges of each hole in the top of the bagel. The bagels are sitting next to other delicious bagels that have different ingredients on them.

High-Protein Greek Yogurt Bagels

Fluffy, protein-packed Greek yogurt bagels made with just 5 ingredients! No yeast, no kneading—ready in 30 minutes for the ultimate power breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Bagels
Calories 280 kcal

Ingredients
  

  • 500 g 2 cups Full-Fat Greek Yogurt – Thick & creamy for structure
  • 250 g 2 cups All-Purpose Flour – Or gluten-free 1:1 flour blend
  • 2 Scoops 60g Vanilla or Unflavored Protein Powder – Whey, pea, or collagen
  • 1 Tbsp Baking Powder – Not baking soda! Adds lift
  • 1 Tsp Salt – Enhances flavor
  • 1 Egg Yolk – For golden glossy crust
  • Topping Ideas: Everything Bagel Seasoning Cinnamon-Sugar, Parmesan & Black Pepper

Instructions
 

  • Preheat & Mix Dry Ingredients: Preheat oven to 200°C (400°F). In a bowl, whisk flour, protein powder, baking powder, and salt.
  • Make the Dough: Fold in Greek yogurt, mix until crumbly, then knead into a sticky dough. Let rest for 5 minutes.
  • Shape the Bagels: Divide into 4 equal balls (~180g each), roll into ropes, and form rings.
  • Boil for Chewiness: Simmer each bagel in water + 1 tbsp baking soda for 1 minute per side.
  • Add Toppings & Bake: Brush with egg yolk, add toppings, and bake for 20–25 minutes until golden. Let cool before slicing.

Notes

  • For extra chew: Boil for 90 seconds per side.
  • For a softer crust: Skip the egg wash and bake at 190°C (375°F).
  • Gluten-free option: Use a GF flour blend + 1 tsp xanthan gum