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A bowl of crispy and delicious rice chips, the cutest you can imagine. The white cheese-textured puffed strips have been carved into small round shapes with thin edges, making them look like potato slices. They are showcased in close-up shots at wide angles,

High-Protein Cottage Cheese Crisps

Crispy, protein-packed cottage cheese crisps made with just 3 ingredients! A keto-friendly, low-carb, and high-protein snack ready in 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 120 kcal

Ingredients
  

  • 500 g 2 cups Full-Fat Cottage Cheese – Low-moisture for best results
  • 60 g ½ cup Freshly Grated Parmesan – For crispy texture
  • 1 Tsp Garlic Powder – Or swap with smoked paprika onion powder, or tajín
  • Pinch of Salt – Adjust based on cheese’s saltiness

Instructions
 

  • Preheat & Prep: Preheat oven to 190°C (375°F) and line two baking sheets with parchment paper.
  • Drain the Cottage Cheese: Press out excess moisture using a fine-mesh strainer for 5 minutes (critical for crunch!).
  • Blend & Mix: Pulse cottage cheese, parmesan, garlic powder, and salt in a food processor until smooth.
  • Shape Crisps: Spoon or pipe 1-inch circles onto the baking sheet, flattening to 2mm thickness.
  • Bake to Perfection: Bake for 15–18 minutes until golden brown and crisp. Let cool for 10 minutes to firm up.

Notes

  • For extra crunch, leave crisps in the turned-off oven for 5 minutes post-bake.
  • Air fryer method: Cook at 180°C (350°F) for 8–10 minutes.
  • Store in an airtight container at room temp for 3 days or freeze for 3 months.