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Healthy Chicken and Vegetables Skillet

Whip up this Healthy Chicken and Vegetables Skillet in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, it’s perfect for busy weeknights. Easy, customizable, and family-friendly!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 250 kcal

Ingredients
  

  • For the Chicken:
  • 2 boneless skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • For the Vegetables:
  • 1 small zucchini sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 small red onion thinly sliced
  • 1 cup cherry tomatoes halved
  • 2 cups baby spinach
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • For the Sauce:
  • 2 cloves garlic minced
  • ¼ cup low-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon red pepper flakes optional
  • Juice of ½ lemon

Instructions
 

  • Season the Chicken:
  • In a bowl, toss chicken with salt, pepper, garlic powder, and smoked paprika.
  • Cook the Chicken:
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown. Remove and set aside.
  • Sauté the Vegetables:
  • In the same skillet, add 1 tablespoon olive oil. Toss in zucchini, bell peppers, and onion. Sauté for 5 minutes until slightly softened.
  • Add Tomatoes & Spinach:
  • Stir in cherry tomatoes and spinach. Cook for 2 minutes until spinach wilts.
  • Prepare the Sauce:
  • Add garlic, chicken broth, balsamic vinegar, and red pepper flakes. Stir well and simmer for 2 minutes.
  • Combine Everything:
  • Return chicken to the skillet. Squeeze lemon juice over the dish and toss to combine.
  • Serve & Enjoy:
  • Plate your meal and garnish with fresh herbs like parsley or basil.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
  • Reheating: Warm in a skillet or microwave with a splash of broth to keep it moist.
  • Customizations: Add cheese, swap veggies, or spice it up with hot sauce!