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Avocado Toast with Sunny-Side-Up Egg

Avocado Toast with a Sunny-Side-Up Egg is a simple, nutritious breakfast that’s packed with creamy avocado, a runny egg, and crunchy toast. Perfect for any time of day!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 350 kcal

Ingredients
  

The Essentials:

  • 1 ripe avocado
  • 2 slices of bread sourdough, whole grain, or whatever’s in your kitchen
  • 1 –2 eggs room temp for best results
  • 1 tbsp butter or oil
  • Salt & pepper to taste
  • A squeeze of lemon juice

Optional Upgrades:

  • Crunch: Everything bagel seasoning crushed chips, or toasted sesame seeds
  • Heat: Sriracha chili flakes, or pickled jalapeños
  • Fancy: Microgreens edible flowers, or truffle oil
  • Protein Power: Crispy turkey bacon smoked salmon, or crumbled feta

Instructions
 

Prep the Avocado:

  • Slice the avocado, remove the pit, and scoop it into a bowl.
  • Add a squeeze of lemon juice and mash with a fork (chunky or smooth—your call).

Toast the Bread:

  • Stovetop: Butter one side and toast in a skillet over medium heat until golden brown. Flip and repeat.
  • Oven: Broil for 1–2 minutes per side, keeping a close eye to avoid burnt toast regrets.

Fry the Egg:

  • Heat butter or oil in a non-stick skillet over medium-low heat.
  • Crack the egg into a bowl, then slide it into the pan.
  • Cover with a lid and cook for 2–3 minutes until the whites set but the yolk stays runny.

Assemble Like a Pro:

  • Spread the mashed avocado over toast, season with salt & pepper.
  • Gently place the egg on top.
  • Sprinkle on toppings, drizzle with hot sauce, and serve immediately!

Notes

Avocado Too Hard? Microwave for 10 seconds wrapped in foil.
Bread Too Stale? Spritz with water and toast—it’ll revive like a carb phoenix.
Yolk Breaks? Call it "deconstructed" and pretend it was on purpose.
Kid-Friendly? Cut into “toast soldiers” and call the egg a “sunny hat.”