Who doesn’t love a crispy, golden batch of Sweet Potato Fries? 🍠 These fries are the perfect combination of sweet and savory with a nice crispy texture on the outside and soft on the inside. Whether you’re serving them as a side dish or enjoying them as a snack, they’re always a hit! I make these at least once a week because my kids just can’t get enough of them. Plus, they’re way healthier than regular fries, and the dip just takes them to the next level!
Making Sweet Potato Fries at home is easier than you might think. All you need are a few simple ingredients, and you’ve got yourself a delicious treat. Trust me, once you try these, you’ll never go back to store-bought frozen fries again!
Why You’ll Love Sweet Potato Fries with Dip
Not only do Sweet Potato Fries taste amazing, but they’re also packed with vitamins and nutrients. Sweet potatoes are a great source of vitamin A, fiber, and antioxidants, making these fries a much healthier option than regular potato fries. And when paired with a creamy dip, they’re irresistible! The sweet and spicy dip I’ve paired with them is the perfect match, giving them just the right amount of tang and heat.
What You’ll Need to Make Sweet Potato Fries with Dip
For the fries:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
For the dip:
- 1/2 cup Greek yogurt (or sour cream)
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
More Sides & Snacks:
- Homemade Cheese Sauce Recipe
- Buffalo Chicken Egg Rolls
- Sticky Chicken Meatballs
- Refreshing Blueberry Mojito
- Strawberry Shortcake Ice Cream Bars
How to Make Sweet Potato Fries with Dip
- Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the sweet potatoes: Peel the sweet potatoes and cut them into thin fries. Try to keep them roughly the same size so they cook evenly.
- Season the fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, cayenne pepper (if using), salt, and pepper until well coated.
- Bake the fries: Spread the fries in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until they’re golden and crispy on the edges.
- Make the dip: While the fries are baking, mix together the Greek yogurt, honey, Dijon mustard, paprika, cayenne (if using), and a pinch of salt and pepper in a small bowl. Stir until smooth.
- Serve: Once the fries are crispy and golden, remove them from the oven and serve them hot with the creamy dip on the side.
Fun Variations
Want to mix things up? Try adding different spices to your fries like cinnamon for a sweet twist or chili powder for a smoky flavor. You can also make a different dip like a spicy ketchup, ranch, or even a simple garlic aioli! For an extra crunch, sprinkle the fries with sesame seeds or chopped herbs after baking.
Perfect for Any Occasion
Whether you’re hosting a party, having a cozy movie night, or just craving a snack, Sweet Potato Fries with Dip are the way to go. They’re simple to make, healthy, and packed with flavor. You can’t go wrong with these crispy, tasty fries!
FAQs
- Can I make these fries ahead of time?
While the fries are best served fresh, you can prep the sweet potatoes ahead of time by cutting them and storing them in water in the fridge for up to a few hours. Bake them just before serving for the best crispiness! - Can I use regular potatoes instead of sweet potatoes?
Absolutely! You can use regular potatoes if you prefer. Just follow the same instructions, but keep in mind that regular potatoes will have a slightly different flavor and texture. - Can I make these fries in an air fryer?
Yes! Simply toss the sweet potato fries with the seasonings and place them in the air fryer basket. Cook at 400°F for 15-20 minutes, shaking halfway through for even cooking. - Can I use a different dip?
For sure! You can try different dips like ranch, ketchup, or a tangy barbecue sauce for a fun twist. - How do I store leftovers?
Leftover fries can be stored in an airtight container in the fridge for 2-3 days. To reheat, bake them in the oven at 375°F for 5-10 minutes to get them crispy again.
These Sweet Potato Fries with Dip are a fun and delicious snack or side dish. Whether you like them spicy, sweet, or somewhere in between, they’re sure to be a hit every time!
Sweet Potato Fries with Dip
Ingredients
- For the Fries:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper optional, for heat
- Salt and pepper to taste
- For the Dip:
- 1/2 cup Greek yogurt or sour cream
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper optional
- Salt and pepper to taste
Instructions
- Preheat the oven:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the sweet potatoes:
- Peel the sweet potatoes and cut them into thin fries, keeping them roughly the same size for even cooking.
- Season the fries:
- Toss the fries in a bowl with olive oil, paprika, garlic powder, cayenne (if using), salt, and pepper until they’re well coated.
- Bake the fries:
- Spread the fries in a single layer on the baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Make the dip:
- While the fries bake, mix together Greek yogurt, honey, Dijon mustard, paprika, cayenne (if using), and a pinch of salt and pepper in a small bowl until smooth.
- Serve:
- Once the fries are crispy and golden, serve them hot with the creamy dip on the side. Enjoy!
Notes
- Make-ahead tip: You can cut the sweet potatoes in advance and store them in water in the fridge for up to a few hours. Bake them fresh for the best crispiness.
