These Cheesy Spinach Dip Cups are the perfect blend of creamy, cheesy goodness and savory spinach, all in a fun, easy-to-eat cup form! With a crispy phyllo or puff pastry shell and a warm, cheesy spinach dip filling, these little cups are ideal for parties, game days, or just when I want something indulgent. They’re super simple to make and always impress guests with their tasty combination of flavors.
A Healthy Twist
While they’re definitely indulgent with all the cheese, these spinach dip cups are also a great way to sneak in some veggies! Spinach is full of iron, vitamins, and fiber, making it a healthy addition to this treat. I also love that I can make these cups with lighter versions of cream cheese and sour cream if I want to reduce the richness. You still get all the flavor, but with a slightly healthier twist!
What You Need to Make Cheesy Spinach Dip Cups:
- 1 package phyllo cups or puff pastry shells
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional for spice)
Instructions to Make Cheesy Spinach Dip Cups:
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened.
- Add the spinach to the skillet and cook until wilted (about 2 minutes for fresh spinach). If using frozen spinach, make sure it’s fully drained and warmed through.
- In a bowl, combine the cooked spinach mixture with cream cheese, sour cream, Parmesan, mozzarella, salt, pepper, and red pepper flakes (if using). Mix until smooth.
- Spoon the spinach dip mixture into the phyllo cups or puff pastry shells.
- Place the filled cups on a baking sheet and bake for 10-12 minutes, or until the tops are golden and the cheese is bubbly.
- Serve warm and enjoy!
More Relative Recipes:
- Harry Potter Pumpkin Juice Recipe – A Magical Fall Drink
- Jalapeño Popper Cheese Ball
- Creamy Reuben Soup
- Butternut Squash Sausage Tortellini Soup
- Strawberry Shortcake Ice Cream Bars
Why I Love These Cheesy Spinach Dip Cups
What I love about these Cheesy Spinach Dip Cups is how rich and flavorful they are, yet they’re so easy to make. The combination of creamy cheese and savory spinach makes them irresistible! The phyllo or puff pastry shell adds a perfect crunch, and it’s fun to eat them in bite-sized portions. They’re always a hit at parties, and I love serving them as a snack or appetizer.
Perfect for Any Occasion
These mini dip cups are perfect for all kinds of occasions. Whether I’m having a casual dinner with friends or hosting a big celebration, these Cheesy Spinach Dip Cups are always a crowd-pleaser. Their individual portions make them great for snacking, and they can be easily shared without the mess of a traditional dip. They’re especially perfect for gatherings where people want to grab something quickly, and they add a little sophistication to the spread!
Cheesy Spinach Dip Cups: A Delicious Bite-Sized Treat
Ingredients
- 1 package phyllo cups or puff pastry shells
- 1 tablespoon olive oil
- 1/2 onion finely chopped
- 2 cloves garlic minced
- 2 cups fresh spinach chopped (or 1 cup frozen spinach, thawed and drained)
- 1/2 cup cream cheese softened
- 1/4 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes optional for spice
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened.
- Add the spinach to the skillet and cook until wilted (about 2 minutes for fresh spinach). If using frozen spinach, make sure it’s fully drained and warmed through.
- In a bowl, combine the cooked spinach mixture with cream cheese, sour cream, Parmesan, mozzarella, salt, pepper, and red pepper flakes (if using). Mix until smooth.
- Spoon the spinach dip mixture into the phyllo cups or puff pastry shells.
- Place the filled cups on a baking sheet and bake for 10-12 minutes, or until the tops are golden and the cheese is bubbly.
- Serve warm and enjoy!
Notes
- For a healthier option, use light cream cheese and sour cream.
- You can make these ahead of time and freeze the filled cups, baking them directly from frozen when ready to serve.
