Alright, let’s cut the small talk. You’re here because you want a bagel. A real one. Not some sad, dry “health hack” that tastes like regret. But you also don’t want to feel like a bloated potato afterward. Same, friend. That’s why I’m handing you my secret weapon recipe—fluffy, chewy, protein-packed bagels made with Greek yogurt. No yeast, no fancy tools, no patience required. I’ve burned, over-kneaded, and cried over so many failed batches (RIP, my “bagel rocks” phase 🪨), but now? Even my carb-phobic aunt asks for these. Let’s get baking like we’re on The Great British Bake Off (but in sweatpants, because adulting is hard).
🌟 Why You’ll Actually Want to Make These (No Lies Detected)
✅ 6 ingredients – Stuff you probably have in your pantry right now.
✅ 22g protein per High-Protein Greek Yogurt Bagels – Greek yogurt + protein powder = sneaky gym gains.
✅ Zero yeast, zero waiting – Mix, shape, bake. Done faster than your DoorDash order.
✅ Freezer-friendly AF – Make a batch Sunday, eat like a breakfast queen all week.
✅ Kid-tested, mom-approved – My niece thinks they’re “magic donuts.” Let’s keep that between us.
Confession Time: I once forgot the baking powder. The result? High-Protein Greek Yogurt Bagels -shaped doorstops. Now I keep a sticky note on my fridge that says “BAKING POWDER, DUMMY.” Learn from my chaos.
🛒 Grocery List for 6 High-Protein Greek Yogurt Bagels
🥣 The Non-Negotiables
- 2 cups (500g) full-fat Greek yogurt – Thick & creamy. Low-fat works, but tastes like sadness.
- 2.5 cups (300g) self-rising flour – No self-rising? Mix 2.5 cups all-purpose flour + 3 tsp baking powder + 1 tsp salt!
- 1 scoop (30g) vanilla protein powder – Whey, plant-based, whatever floats your boat!
- 1 tbsp honey or maple syrup – Optional, but cuts the yogurt tang. Skip if you’re keto!
- 1 egg – For that golden glow. Vegan? Use almond milk + 1 tbsp cornstarch!
- Toppings – Everything seasoning, cinnamon sugar, or chocolate chips (we don’t judge here).
👩🍳 Let’s Bake! (No Chef Skills Required. Promise.)
Step 1: Mix Like You’re Mad at the Dough
- Preheat oven to 375°F (190°C). Grab a baking sheet + parchment paper. Pro tip: If your oven runs hot like my ex’s temper, drop it to 350°F (175°C).
- Dump yogurt, protein powder, honey into a big bowl. Stir until it looks like lumpy pancake batter. Lumps are fine—perfection is overrated.
- Add flour little by little. Mix until it looks like Play-Doh. Stop when it’s JUST combined. Over-mixing = hockey pucks.
Step 2: Shape Like a 5-Year-Old (Embrace the Mess)
- Divide dough into 6 blobs. Roll each into a snake (channel your inner kindergarten self).
- Connect the ends to make a bagel shape. Crooked? Call it “artisanal.”
- Boil water in a pot. Gently drop each bagel in for 1 minute per side. This gives that chewy crust you’re craving!
Step 3: Bake & Bask in Your Genius
- Whisk egg in a bowl, brush over bagels. Sprinkle toppings like you’re decorating a cake.
- Bake 20-25 mins until golden. Your kitchen will smell like a New York deli. You’re welcome.
- Cool 5 mins – Or burn your tongue trying to eat one hot. Live your truth.
More Recipes:
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- Gordon Ramsay’s Chicken Sandwich: How I Finally Nailed the Crispy, Juicy Perfection (After Burning 3 Batches)
- Fiery Chicken Ramen with Creamy Garlic Sauce: How I Survived College (and My Spicy Obsession) with a Bowl of Noodles
- Valentine Chocolate Covered Strawberries: How I Nailed the Perfect Romantic Treat
- Homemade Reese’s Cups: How I Beat My Candy Bar Addiction (And Burned My Thumb with Chocolate)
- High Protein Creamy Beef Pasta: How I Learned to Stop Eating Sad Chicken and Love Carbs (Without Guilt)
- Greek Turkey Meatballs with Tzatziki: How My Big Fat Greek Vacation Inspired My Go-To Weeknight Miracle
🔥 Pro Tips (From My Epic Kitchen Fails)
🥯 Texture Fixes for Disaster Prevention
- Too dense? You overmixed. Next time, pretend the dough’s a fragile ego. Gentle hands only!
- Want chewier? Boil 90 seconds per side. Crunchy outside, fluffy inside = chef’s kiss.
- Air fryer hack: 350°F (175°C) for 12 mins. Crispy edges for the win!
🌈 Flavor Upgrades (Because Boring Bagels Are a Crime)
- Pizza bagels: Add 1 tsp Italian seasoning + top with marinara & mozzarella post-bake. Cheat meal vibes.
- Blueberry bliss: Fold in ½ cup frozen blueberries. Pat them dry first or face soggy doom.
- Savory superstar: Mix in 2 tbsp everything seasoning + 1 tsp garlic powder. Garlic breath? Worth it.
🧊 Storage Secrets (Meal-Prep Like a Boss)
- Freeze raw dough: Shape bagels, freeze on a tray, then toss in a bag. Boil + bake straight from frozen!
- Revive stale bagels: Spritz with water, air-fry 3 mins. Good as new!
- Meal-prep hack: Pre-slice and freeze. Pop in the toaster for a 2-minute breakfast!
❓ FAQ (Because I’ve Heard All the Questions)
“Can I use regular yogurt?”
Yes, but STRAIN IT FIRST! Dump 3 cups regular yogurt in a cheesecloth over a bowl for 2 hours. No cheesecloth? A clean dish towel works!
“Why are my bagels flat?”
Expired baking powder. Test it: Mix 1 tsp with hot water. If it fizzes, you’re good. If not? Toss it. RIP, $2.99 baking powder.
“Vegan version?”
Swap yogurt for thick coconut yogurt + 1 tbsp lemon juice. Use flax egg (1 tbsp ground flax + 3 tbsp water). No chickens harmed!
“Can I add chocolate chips?”
DUH. Fold in ½ cup sugar-free chips. Adulting means eating chocolate for breakfast.
🥑 Serving Ideas (Beyond Basic Cream Cheese)
- Breakfast sandwich: Fried egg + avocado + sriracha. Mic drop.
- Sweet treat: Almond butter + banana slices + honey drizzle. Comfort in a bite.
- Savory snack: Smoked salmon + capers + red onion. Fancy-pants mode activated.
- Post-workout: Slice + cottage cheese + berries. Muscles will thank you.
🌿 Health Perks (Eat Guilt-Free!)
- Greek yogurt: Probiotics for gut health + calcium for bones. Bye-bye, bloat!
- Protein powder: Keeps you full + repairs muscles. No 3pm snack attacks!
- No junk: You control the ingredients. No weird chemicals here.
🌍 Story Time: Bagels’ Drama-Filled Past
Bagels were born in Polish-Jewish kitchens 400 years ago. They became NYC’s icon when immigrants brought them to America. This recipe skips the 2-day yeast drama but keeps the soul—chewy, doughy, and deeply satisfying.
🚀 Why These High-Protein Greek Yogurt Bagels Will Change Your Life
They’re faster than Uber Eats, cheaper than Starbucks, and healthier than drive-thru carbs. Bake a batch Sunday, and boom—breakfast for days. Your future self (and your jeans) will thank you.
P.S. My dog once stole one off the counter. Now he sits by the oven like a furry watchdog. True story. Tag me in your creations—#BagelBoss 🥯✨
High-Protein Greek Yogurt Bagels
Ingredients
The Essentials:
- 2 cups 500g full-fat Greek yogurt
- 2.5 cups 300g self-rising flour (or mix 2.5 cups AP flour + 3 tsp baking powder + 1 tsp salt)
- 1 scoop 30g vanilla or unflavored protein powder
- 1 tbsp honey or maple syrup optional, for balance
- 1 egg for egg wash
Topping & Flavor Boosters:
- Everything bagel seasoning
- ½ cup frozen blueberries pat dry before mixing
- ¼ cup sugar-free chocolate chips
- 1 tsp cinnamon + 1 tbsp coconut sugar for a sweet version
- 2 tbsp grated parmesan + 1 tsp dried rosemary for a cheesy twist
Instructions
- Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper. If your oven runs hot, lower the temperature to 175°C (350°F).
- In a large bowl, mix the Greek yogurt, protein powder, and honey until combined. Gradually add the flour and mix gently until the dough just comes together—don’t overmix, or the bagels may turn dense.
- Divide the dough into 6 equal portions. Roll each piece into a rope and connect the ends to form a bagel shape. If the edges don’t seal well, wet your fingers slightly and press them together.
- Bring a pot of water to a gentle boil. Drop each bagel in and boil for 1 minute per side. This step gives the bagels a chewier crust.
- Whisk the egg and brush it over the bagels. Sprinkle your choice of toppings.
- Bake for 20-25 minutes until golden brown. Let them cool for 5 minutes before slicing and serving.
Notes
✅ For a Softer Crust: Skip the egg wash and bake at 175°C (350°F).
✅ Air Fryer Method: Bake at 180°C (350°F) for 12-15 minutes.
✅ Vegan Alternative: Use thick coconut yogurt + 1 tbsp lemon juice. Replace the egg wash with almond milk mixed with 1 tbsp cornstarch.
