Looking for a quick and healthy meal that’s bursting with flavor? These Veggie-Stuffed Pita Pockets are just the thing! 🌯🥒 Packed with fresh veggies, hummus, and your favorite toppings, they’re the perfect grab-and-go lunch or snack. My kids love helping me stuff the pita pockets, and they never get tired of them! Plus, you can customize them with whatever veggies you have on hand—making them super versatile and fun to make!
The best part? These pita pockets are as nutritious as they are delicious. Filled with fiber-rich veggies, healthy fats from hummus, and a good dose of vitamins, they’re the perfect meal when you want something light but satisfying. It’s a meal that’s both fresh and filling—ideal for any time of day.
Why You’ll Love Veggie-Stuffed Pita Pockets
These Veggie-Stuffed Pita Pockets are loaded with fresh flavors and nutrients. With hummus as a base, they’re creamy and satisfying, while the crunchy veggies add texture and freshness. They’re also super customizable—you can switch out the veggies for whatever you have on hand. Whether you want something tangy with feta or a burst of sweetness from roasted red peppers, the options are endless. Plus, they’re a great vegetarian and even vegan option, depending on your toppings!
What You’ll Need to Make Veggie-Stuffed Pita Pockets
- 4 whole wheat pita pockets
- 1 cup hummus (store-bought or homemade)
- 1 cup shredded lettuce or mixed greens
- 1 cucumber, thinly sliced
- 1 tomato, diced
- 1/2 red bell pepper, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional, omit for vegan)
- Fresh herbs like parsley or cilantro (optional)
- Salt and pepper to taste
- A drizzle of olive oil (optional)
How to Make Veggie-Stuffed Pita Pockets
- Prepare the veggies: Wash and slice your veggies as needed. Slice the cucumber, dice the tomato, and slice the red bell pepper and red onion thinly.
- Warm the pita pockets: Lightly warm the pita pockets in the oven or microwave for a few seconds to make them soft and pliable.
- Spread the hummus: Open up the pita pockets and spread a generous amount of hummus inside each pocket.
- Stuff with veggies: Layer the shredded lettuce, cucumber, tomato, bell pepper, and red onion inside the pita.
- Add cheese and herbs: Sprinkle crumbled feta cheese over the veggies, and add some fresh herbs like parsley or cilantro if you like.
- Season and serve: Drizzle a little olive oil on top for extra flavor, and season with salt and pepper to taste. Serve immediately, or wrap in foil for an on-the-go lunch!
More Sides & Snacks:
- Homemade Cheese Sauce Recipe
- Buffalo Chicken Egg Rolls
- Sticky Chicken Meatballs
- Refreshing Blueberry Mojito
- Strawberry Shortcake Ice Cream Bars
Fun Variations
Want to mix things up? Try adding some roasted veggies like eggplant or zucchini for extra flavor. If you’re in the mood for something a little more filling, add some cooked quinoa, chickpeas, or grilled tofu. You can also switch out the hummus for tzatziki for a refreshing twist, or add a bit of hot sauce for a spicy kick!
Perfect for Lunch or a Quick Snack
These Veggie-Stuffed Pita Pockets are perfect for lunch or a quick snack. They’re so easy to make and are packed with healthy ingredients. Whether you’re meal prepping for the week, feeding the kids, or looking for a light dinner, these pita pockets check all the boxes.
FAQs
- Can I use regular pita bread instead of whole wheat?
Yes, you can use any type of pita bread you like. Whole wheat is a great option for extra fiber, but regular pita works just as well! - Can I make these pita pockets ahead of time?
Yes! You can prep the veggies and hummus ahead of time, and stuff the pita pockets just before serving. If you’re packing them for lunch, keep the veggies separate from the pita until you’re ready to eat. - Can I add protein to these pita pockets?
Definitely! You can add chickpeas, grilled chicken, or even tofu for a protein boost. - Can I make these pita pockets gluten-free?
Yes, you can use gluten-free pita bread if you need to make this recipe gluten-free. - How long do these pita pockets last?
These are best eaten fresh, but you can store the pre-stuffed pita pockets in the fridge for up to 1 day. If storing, I recommend keeping the hummus and veggies separate until you’re ready to eat.
These Veggie-Stuffed Pita Pockets are a delicious, nutritious, and super customizable meal that everyone will love. Give them a try and see just how easy it is to make a fresh and healthy snack or meal!
Veggie-Stuffed Pita Pockets
Ingredients
- 4 whole wheat pita pockets
- 1 cup hummus store-bought or homemade
- 1 cup shredded lettuce or mixed greens
- 1 cucumber thinly sliced
- 1 tomato diced
- 1/2 red bell pepper sliced
- 1/4 red onion thinly sliced
- 1/4 cup crumbled feta cheese optional, omit for vegan
- Fresh herbs like parsley or cilantro optional
- Salt and pepper to taste
- A drizzle of olive oil optional
Instructions
- Prepare the veggies:
- Wash and slice the cucumber, tomato, red bell pepper, and red onion as needed.
- Warm the pita pockets:
- Lightly warm the pita pockets in the oven or microwave to make them soft and pliable.
- Spread the hummus:
- Open each pita pocket and spread a generous amount of hummus inside.
- Stuff with veggies:
- Layer the shredded lettuce, cucumber, tomato, bell pepper, and red onion inside each pita.
- Add cheese and herbs:
- Sprinkle crumbled feta cheese on top, and add fresh herbs like parsley or cilantro if desired.
- Season and serve:
- Drizzle with olive oil for extra flavor, and season with salt and pepper to taste. Serve immediately or wrap in foil for a quick, on-the-go meal!
