Craving a snack that’s crunchy, savory, and packed with flavor? Roasted Chickpeas are the answer! 🌱 These little bites are not only delicious but also healthy, providing a crunchy alternative to chips or crackers. They’re high in protein and fiber, making them a great snack to keep you full and satisfied. Plus, they’re super easy to make and can be seasoned to your taste. My kids love them as an after-school snack, and I enjoy them while watching my favorite show!

They’re the kind of snack that’s simple, flavorful, and perfect for munching on throughout the day. Roasted chickpeas also make a great addition to salads or soups as a crunchy topping.

Why You’ll Love Roasted Chickpeas

Roasted chickpeas are crunchy, packed with flavor, and a healthier option compared to other snacks like chips or pretzels. They’re customizable with any spices you like, and they have the perfect balance of salty and savory. These chickpeas are a great way to sneak some extra protein into your diet without compromising on taste!\

What You’ll Need to Make Roasted Chickpeas

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon cumin (optional)
Salt, to taste
A pinch of chili powder or cayenne pepper (optional for some heat)

How to Make Roasted Chickpeas

Preheat the oven: Preheat your oven to 400°F (200°C).
Prepare the chickpeas: After draining and rinsing the chickpeas, pat them dry with a paper towel. The drier they are, the crispier they’ll get!
Season the chickpeas: In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cumin (if using), and a pinch of salt. If you like a bit of spice, add chili powder or cayenne pepper to the mix!
Roast: Spread the seasoned chickpeas evenly on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, shaking the pan halfway through, until they’re golden brown and crispy.
Serve: Once they’re done, let them cool for a few minutes before enjoying. Store any leftovers in an airtight container for up to a week.

More Sides & Snacks:

Fun Variations

Want to switch it up? Try adding different spices to your roasted chickpeas! You can make them sweet by using cinnamon and a little maple syrup, or try curry powder, Italian seasoning, or even a bit of lemon zest for a refreshing twist. The possibilities are endless!

Snack Attack

These Roasted Chickpeas are the perfect snack for when you need something crunchy. They’re light, satisfying, and full of flavor. You can munch on them while you’re watching a movie, packing a lunch, or even as a topping for soups and salads.

FAQs

Can I use dried chickpeas instead of canned?
Yes! If you’re using dried chickpeas, soak them overnight, then cook them before roasting. The process will take a bit longer, but it works just as well.
Can I make these in an air fryer?
Yes! Preheat your air fryer to 400°F (200°C) and cook the chickpeas for 15-20 minutes, shaking the basket halfway through, until they’re crispy.
How do I store leftover roasted chickpeas?
Store any leftover roasted chickpeas in an airtight container at room temperature for up to a week. If they lose their crunch, you can re-roast them for a few minutes.
Can I make them sweet instead of savory?
Yes! You can make roasted chickpeas sweet by tossing them with cinnamon, a little sugar, and a splash of maple syrup or honey. Roast them just like the savory ones for a sweet treat.
Can I make these spicier?
Definitely! If you love spice, add more cayenne pepper, chili powder, or a dash of hot sauce before roasting to make them as spicy as you like.

These Roasted Chickpeas are an easy, crunchy snack that you can feel good about eating. With endless ways to season them, you’ll never get bored! Enjoy!