Creamy Peanut Butter Banana Smoothie

When I’m craving something sweet and creamy, this smoothie is my go-to. It’s super easy to make, and all I need is a ripe banana, peanut butter, and Greek yogurt. I throw everything into the blender and in just a few seconds, I’ve got a delicious, satisfying drink ready to enjoy.

Fun Ways to Customize

If I want to mix things up, I love to try different nut butters like almond or cashew butter. Sometimes, I add a spoonful of chia seeds or flaxseeds to give it an extra nutrient boost. For a dairy-free option, I switch out the Greek yogurt for a non-dairy version, and it still tastes amazing. There are so many ways to make this smoothie my own!

Ingredients You’ll Need for the Smoothie

Here’s everything I use to make my creamy peanut butter banana smoothie:

• 1 ripe banana
• 2 tablespoons peanut butter (or almond butter, if that’s your preference)
• 1/2 cup Greek yogurt
• 1/2 cup milk (dairy or any dairy-free milk of your choice)
• 1 tablespoon honey or maple syrup (optional, for a touch of sweetness)
• Ice cubes (optional, if you prefer a colder smoothie)

Instructions:

1. Combine the ripe banana, peanut butter, Greek yogurt, milk, and honey (if using) into a blender.
2. Blend until smooth and creamy. If you’d like a colder smoothie, add ice cubes and blend again.
3. Pour the smoothie into a glass and enjoy right away!

More Recipes:

• Cinnamon Sugar French Toast Muffins
• Pineapple Lemonade
• Watermelon Green Tea
• Marinated Cherry Tomatoes
• Homemade Sour Strawberry Gummies

Why I Love This Smoothie

I can’t get enough of how creamy and satisfying this smoothie is. The peanut butter brings a rich, savory flavor that pairs perfectly with the natural sweetness of the banana. Plus, Greek yogurt makes it extra creamy and adds a boost of protein. It’s the perfect drink to help me feel full and energized, whether it’s for breakfast or as an afternoon snack.

Perfect for Busy Mornings or Post-Workout Recovery

I often make this smoothie on busy mornings because it’s quick and easy to whip up, but still keeps me full and satisfied. It’s also a great post-workout option, with plenty of protein to help with recovery and keep me feeling good after a workout.

FAQs for Creamy Peanut Butter Banana Smoothie

Can I make this smoothie dairy-free?

Yes, you can easily make this smoothie dairy-free! Just use a non-dairy milk like almond, soy, or oat milk, and swap the Greek yogurt for a dairy-free yogurt alternative.

How can I make the smoothie sweeter?

If you like your smoothie a bit sweeter, you can add honey, maple syrup, or even a few dates to taste. Just blend everything together and adjust the sweetness to your liking!

Can I freeze the banana for a thicker smoothie?

Absolutely! Freezing the banana will make the smoothie thicker and colder, giving it more of a milkshake texture. It’s a great way to make your smoothie even creamier.

Can I add protein powder to this smoothie?

Yes, adding protein powder is a fantastic way to boost the protein content of your smoothie, especially if you’re using it as a post-workout snack. Just add a scoop of your favorite protein powder and blend!

How long can I store leftovers?

If you have leftover smoothie, you can store it in the fridge for up to 24 hours. Just be aware that it may thicken as it sits, so you might need to add a bit more milk to thin it out when you’re ready to drink it again.