I love making Veggie-Stuffed Parathas because they’re packed with flavor and are perfect for breakfast, lunch, or even dinner. These soft, warm flatbreads are stuffed with a tasty mix of vegetables like potatoes, peas, and carrots, along with aromatic spices. When you take a bite, the blend of flavors and textures makes every mouthful delicious. This paratha is also a great way to sneak in some extra veggies and makes for a filling, satisfying meal.
Ideal for Any Meal
Veggie-Stuffed Parathas are great for breakfast with some yogurt or chutney on the side. They also make a hearty lunch or dinner when paired with a bowl of dal or curry. If you have guests over, these parathas make a fantastic appetizer or main dish that everyone will enjoy. Plus, they’re easy to pack for lunchboxes or picnics!
What You Need to Make Veggie-Stuffed Paratha
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water (as needed to knead the dough)
- 2 medium potatoes, boiled and mashed
- 1/2 cup peas (fresh or frozen)
- 1/2 cup grated carrots
- 1 small onion, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder
- Salt, to taste
- Fresh cilantro, chopped
- Ghee or oil for cooking
How to Make Veggie-Stuffed Paratha
- In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a smooth dough. Cover and let it rest for 20-30 minutes.
- For the filling, heat some oil in a pan and add cumin seeds. Once they splutter, add the chopped onion and sauté until golden.
- Add the boiled potatoes, peas, carrots, and all the spices (ground coriander, turmeric, garam masala, red chili powder, and salt). Stir everything together, cooking for a few minutes until the mixture is well combined. Add fresh cilantro and set the filling aside to cool.
- Divide the dough into small balls. Roll out each ball into a small disc, place a spoonful of filling in the center, and seal the dough around the filling.
- Roll the stuffed dough ball into a flat circle, being gentle so the filling doesn’t spill out.
- Heat a tawa or flat pan, then cook the stuffed paratha on both sides, brushing with ghee or oil until golden brown and crispy.
- Serve hot with yogurt or pickle for a complete meal!
More Recipes:
- Cinnamon Sugar French Toast Muffins
- Pineapple Lemonade
- Watermelon Green Tea
- Marinated Cherry Tomatoes
- Homemade Sour Strawberry Gummies
Why You’ll Love Veggie-Stuffed Paratha
These parathas are a flavorful, wholesome meal that can be enjoyed at any time of the day. The combination of veggies and spices makes each bite satisfying, and the crispy outer layer is just irresistible. They’re a perfect choice for those who want a hearty meal that’s also nutritious. I love how customizable these parathas are—whether you want to add more veggies or adjust the spice level, it’s all up to you!
Fun Variations
You can change up the filling by adding different vegetables like spinach, mushrooms, or bell peppers. For a twist, try adding some cheese to the filling for a creamy texture. If you prefer a spicier paratha, add some chopped green chilies or a dash of chili flakes to the mix.
FAQs About Veggie-Stuffed Paratha
Can I use gluten-free flour for the dough?
Yes, you can use gluten-free flour to make the dough. Keep in mind that the texture may be slightly different, but it will still be delicious! You might need to adjust the amount of water you add to the dough.
What can I use if I don’t have cumin seeds?
If you don’t have cumin seeds, you can substitute them with ground cumin. Just add 1/2 teaspoon of ground cumin to the filling mixture along with the other spices.
Can I make the dough ahead of time?
Yes, you can make the dough ahead of time! Just cover it with a damp cloth or plastic wrap and refrigerate it. It will stay fresh for a day or two, and you can easily roll it out when you’re ready to cook the parathas.
Can I freeze these parathas?
Absolutely! You can freeze the parathas before or after cooking. To freeze, place parchment paper between each paratha and store them in an airtight container or freezer bag. When you’re ready to eat, just reheat them in a pan.
What can I serve with Veggie-Stuffed Paratha?
You can serve these parathas with a variety of sides, such as yogurt, raita, pickle, or a side of curry. They also taste great with a fresh salad for a lighter meal.
Veggie-Stuffed Paratha: A Flavorful, Hearty Meal
Ingredients
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water as needed to knead the dough
- 2 medium potatoes boiled and mashed
- 1/2 cup peas fresh or frozen
- 1/2 cup grated carrots
- 1 small onion finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder
- Salt to taste
- Fresh cilantro chopped
- Ghee or oil for cooking
Instructions
- In a mixing bowl, combine the flour and salt. Gradually add water and knead into a smooth dough. Cover and let it rest for 20-30 minutes.
- For the filling, heat oil in a pan and add cumin seeds. Once they splutter, sauté the chopped onion until golden.
- Add the mashed potatoes, peas, grated carrots, and all the spices (ground coriander, turmeric, garam masala, red chili powder, and salt). Stir everything together and cook for a few minutes. Add fresh cilantro and set the filling aside to cool.
- Divide the dough into small balls. Roll out each ball into a small disc, place a spoonful of filling in the center, and seal the dough around the filling.
- Roll the stuffed dough ball into a flat circle, being gentle to avoid spilling the filling.
- Heat a tawa or flat pan. Cook the stuffed paratha on both sides, brushing with ghee or oil until golden and crispy.
- Serve hot with yogurt or pickle for a complete meal!
