The first time I made this dish, my 7-year-old licked his plate clean and asked, “Mom, can we have this every night?” Spoiler: We don’t eat it every night… but it’s a close call. This Sticky Honey Chicken is the ultimate weeknight hero—crispy chicken smothered in a glossy, sweet-savory sauce that’s so addictive, you’ll want to drink it with a straw. (Don’t. But I won’t judge if you swipe your finger through the pan.)
Best part? It’s faster than waiting for delivery and healthier than greasy takeout. Plus, it’s toddler-approved, spouse-approved, and you’ll approve of how easy it is.
Why You’ll Love This Sticky Honey Chicken
- 30 minutes start to finish (including sauce-licking breaks).
- No deep fryer needed (goodbye, oil splatters!).
- Pantry-friendly ingredients (honey, soy sauce, garlic—check!).
- Leftovers taste BETTER (if they last that long).

What You’ll Need To Make Sticky Honey Chicken
(Pantry staples + a few fridge heroes.)
Ingredients
- 2 large chicken breasts (or thighs for juicier bites)
- ½ cup honey (the star of the show!)
- ¼ cup soy sauce (low-sodium works too)
- 2 tbsp apple cider vinegar (or rice vinegar for milder tang)
- 3 garlic cloves, minced (or 1 tsp garlic powder in a pinch)
- 1 tsp fresh ginger, grated (or ½ tsp ground ginger)
- 1 tbsp cornstarch (for that glossy, sticky sauce)
- ½ tsp black pepper (freshly cracked for extra zing)
- 1 tbsp sesame oil (or olive oil if that’s all you’ve got)
- Sesame seeds & green onions (optional, but Instagram-worthy)
How to Make Sticky Honey Chicken
(No chef skills required!)
Step 1: Slice & Season
Cut chicken into bite-sized pieces. Season lightly with salt and pepper. Pro tip: Pat the chicken dry with paper towels for extra crispiness.
Step 2: Pan-Fry to Perfection
Heat sesame oil in a large skillet over medium-high heat. Add chicken in a single layer (work in batches if needed). Cook 4-5 minutes per side until golden. Resist stirring! Let it sear for that crispy crust.
Step 3: Whisk the Magic Sauce
In a bowl, mix honey, soy sauce, vinegar, garlic, and ginger. Taste it. Go ahead—this sauce is liquid gold.
Step 4: Simmer & Stickify
Pour the sauce over the chicken. Let it bubble gently for 3-4 minutes. Mix cornstarch with 2 tbsp cold water, then stir into the pan. Cook 2 more minutes until the sauce clings to the chicken like a koala to a tree.
Step 5: Garnish & Devour
Sprinkle with sesame seeds and green onions. Serve over rice, noodles, or straight from the pan. Warning: You may need to hide leftovers.
More Relative Recipes:
- Baked Garlic Parmesan Potato Wedges
- Monterey Chicken Spaghetti Casserole
- Baked Apple Fritters
- Caramel Apple Dip 🍏🍮

Healthy Variations
Guilt-Free Twists
- Bake instead of fry: Toss chicken in 1 tbsp oil, bake at 375°F (190°C) for 20 minutes, then coat in sauce.
- Sugar-free: Swap honey for sugar-free maple syrup.
- Veggie-packed: Stir-fry bell peppers, broccoli, or snap peas with the chicken.
Fun Variations
Sauce Boss Upgrades
- Spicy: Add 1 tsp chili flakes or a squirt of sriracha.
- Garlic Butter: Stir in 1 tbsp butter at the end for richness.
- Lemon Zest: Replace vinegar with lemon juice + zest for brightness.
Tips for the Best Sticky Chicken
- Don’t overcrowd the pan: Cook chicken in batches for maximum crisp.
- Low-sodium soy sauce: Lets you control the saltiness.
- Cornstarch slurry: Always mix with cold water first to avoid clumps.
- Sauce too thick? Add a splash of water or broth.

FAQs
Can I use frozen chicken?
Yes! Thaw it first, or it’ll steam instead of sear.
How do I store leftovers?
In an airtight container in the fridge for 3 days. Reheat in a skillet to keep the sauce sticky.
Can I make this gluten-free?
Absolutely! Use tamari or coconut aminos instead of soy sauce.
The Time I Burned the Sauce (And Still Loved It)
True story: I once got distracted by The Great British Bake Off and let the sauce reduce into a caramelized brick. My husband said it tasted like “honey jerky”… and ate it anyway. Moral: Even kitchen fails can be delicious.
Final Thoughts
This Sticky Honey Chicken is more than a recipe—it’s a weeknight lifesaver. It’s the dish I make when I’m too tired to think but still want to feel like a rockstar. Double the batch, because leftovers (if any) make killer lunchbox fillers or next-day wraps.
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Sticky Honey Chicken
Ingredients
- 2 large chicken breasts or thighs
- ½ cup honey
- ¼ cup soy sauce
- 2 tbsp apple cider vinegar
- 3 garlic cloves minced
- 1 tsp fresh ginger grated
- 1 tbsp cornstarch
- ½ tsp black pepper
- 1 tbsp sesame oil
- Sesame seeds & green onions optional
Instructions
- Prep Chicken: Slice into bite-sized pieces. Season with salt and pepper.
- Cook Chicken: Heat oil in a skillet. Sear chicken until golden (4-5 mins/side).
- Make Sauce: Whisk honey, soy sauce, vinegar, garlic, and ginger.
- Thicken Sauce: Mix cornstarch with 2 tbsp water. Stir into sauce and simmer until thick.
- Combine: Toss chicken in sauce. Garnish and serve.
Notes
- Gluten-Free: Use tamari or coconut aminos.
- Storage: Keep leftovers in the fridge for 3 days.