Sticky Honey Chicken

The first time I made this dish, my 7-year-old licked his plate clean and asked, “Mom, can we have this every night?” Spoiler: We don’t eat it every night… but it’s a close call. This Sticky Honey Chicken is the ultimate weeknight hero—crispy chicken smothered in a glossy, sweet-savory sauce that’s so addictive, you’ll want to drink it with a straw. (Don’t. But I won’t judge if you swipe your finger through the pan.)

Best part? It’s faster than waiting for delivery and healthier than greasy takeout. Plus, it’s toddler-approved, spouse-approved, and you’ll approve of how easy it is.

Why You’ll Love This Sticky Honey Chicken

  • 30 minutes start to finish (including sauce-licking breaks).
  • No deep fryer needed (goodbye, oil splatters!).
  • Pantry-friendly ingredients (honey, soy sauce, garlic—check!).
  • Leftovers taste BETTER (if they last that long).
Sticky honey garlic chicken bites in a cast iron skillet, coated in a rich, glossy sauce and sprinkled with sesame seeds.

What You’ll Need To Make Sticky Honey Chicken

(Pantry staples + a few fridge heroes.)

Ingredients

  • 2 large chicken breasts (or thighs for juicier bites)
  • ½ cup honey (the star of the show!)
  • ¼ cup soy sauce (low-sodium works too)
  • 2 tbsp apple cider vinegar (or rice vinegar for milder tang)
  • 3 garlic cloves, minced (or 1 tsp garlic powder in a pinch)
  • 1 tsp fresh ginger, grated (or ½ tsp ground ginger)
  • 1 tbsp cornstarch (for that glossy, sticky sauce)
  • ½ tsp black pepper (freshly cracked for extra zing)
  • 1 tbsp sesame oil (or olive oil if that’s all you’ve got)
  • Sesame seeds & green onions (optional, but Instagram-worthy)

How to Make Sticky Honey Chicken

(No chef skills required!)

Step 1: Slice & Season

Cut chicken into bite-sized pieces. Season lightly with salt and pepper. Pro tip: Pat the chicken dry with paper towels for extra crispiness.

Step 2: Pan-Fry to Perfection

Heat sesame oil in a large skillet over medium-high heat. Add chicken in a single layer (work in batches if needed). Cook 4-5 minutes per side until golden. Resist stirring! Let it sear for that crispy crust.

Step 3: Whisk the Magic Sauce

In a bowl, mix honey, soy sauce, vinegar, garlic, and ginger. Taste it. Go ahead—this sauce is liquid gold.

Step 4: Simmer & Stickify

Pour the sauce over the chicken. Let it bubble gently for 3-4 minutes. Mix cornstarch with 2 tbsp cold water, then stir into the pan. Cook 2 more minutes until the sauce clings to the chicken like a koala to a tree.

Step 5: Garnish & Devour

Sprinkle with sesame seeds and green onions. Serve over rice, noodles, or straight from the pan. Warning: You may need to hide leftovers.

More Relative Recipes:

Close-up of glazed honey garlic chicken pieces in a black skillet, caramelized and glistening with a thick, savory sauce.

Healthy Variations

Guilt-Free Twists

  • Bake instead of fry: Toss chicken in 1 tbsp oil, bake at 375°F (190°C) for 20 minutes, then coat in sauce.
  • Sugar-free: Swap honey for sugar-free maple syrup.
  • Veggie-packed: Stir-fry bell peppers, broccoli, or snap peas with the chicken.

Fun Variations

Sauce Boss Upgrades

  • Spicy: Add 1 tsp chili flakes or a squirt of sriracha.
  • Garlic Butter: Stir in 1 tbsp butter at the end for richness.
  • Lemon Zest: Replace vinegar with lemon juice + zest for brightness.

Tips for the Best Sticky Chicken

  • Don’t overcrowd the pan: Cook chicken in batches for maximum crisp.
  • Low-sodium soy sauce: Lets you control the saltiness.
  • Cornstarch slurry: Always mix with cold water first to avoid clumps.
  • Sauce too thick? Add a splash of water or broth.
Honey garlic chicken bites served over white rice, garnished with fresh cilantro and sesame seeds in a skillet.

FAQs

Can I use frozen chicken?

Yes! Thaw it first, or it’ll steam instead of sear.

How do I store leftovers?

In an airtight container in the fridge for 3 days. Reheat in a skillet to keep the sauce sticky.

Can I make this gluten-free?

Absolutely! Use tamari or coconut aminos instead of soy sauce.

The Time I Burned the Sauce (And Still Loved It)

True story: I once got distracted by The Great British Bake Off and let the sauce reduce into a caramelized brick. My husband said it tasted like “honey jerky”… and ate it anyway. Moral: Even kitchen fails can be delicious.

Final Thoughts

This Sticky Honey Chicken is more than a recipe—it’s a weeknight lifesaver. It’s the dish I make when I’m too tired to think but still want to feel like a rockstar. Double the batch, because leftovers (if any) make killer lunchbox fillers or next-day wraps.

Sticky Honey Chicken

Crispy chicken smothered in a sweet-savory honey sauce—ready in 30 minutes! Perfect for weeknights or impressing guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 large chicken breasts or thighs
  • ½ cup honey
  • ¼ cup soy sauce
  • 2 tbsp apple cider vinegar
  • 3 garlic cloves minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • ½ tsp black pepper
  • 1 tbsp sesame oil
  • Sesame seeds & green onions optional

Instructions
 

  • Prep Chicken: Slice into bite-sized pieces. Season with salt and pepper.
  • Cook Chicken: Heat oil in a skillet. Sear chicken until golden (4-5 mins/side).
  • Make Sauce: Whisk honey, soy sauce, vinegar, garlic, and ginger.
  • Thicken Sauce: Mix cornstarch with 2 tbsp water. Stir into sauce and simmer until thick.
  • Combine: Toss chicken in sauce. Garnish and serve.

Notes

  • Gluten-Free: Use tamari or coconut aminos.
  • Storage: Keep leftovers in the fridge for 3 days.

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