You need this recipe! If you’re dreaming of something fresh, colorful, and crazy delicious, these Healthy Greek Chicken Bowls are calling your name.
Imagine tender, flavorful chicken, fluffy rice or quinoa, crunchy veggies, and the creamiest homemade tzatziki sauce — all tucked into one perfect bowl. It’s healthy, it’s hearty, and it’s basically sunshine in food form.
Whether you’re trying to eat better, meal prep for the week, or just want to treat yourself to something good, these bowls are going to be your new favorite thing.
Why You Would Love These Healthy Greek Chicken Bowls
First of all, bowls are just fun. You get a little bit of everything in every bite — and these Greek flavors are seriously next level.
The chicken is marinated in olive oil, lemon, garlic, and spices so it’s juicy and loaded with flavor. The veggies are crisp and refreshing. The tzatziki is cool and creamy. And the whole thing comes together in under 30 minutes if you prep smart.
Another reason to love them? They’re super customizable. Swap rice for quinoa, chicken for chickpeas, or pile on extra veggies if you want. You can make them exactly how you love them.
Plus, it’s all made with real, good-for-you ingredients. High in protein, full of fiber, packed with vitamins — this is the kind of meal that makes you feel amazing after you eat it.
The Full Recipe for Healthy Greek Chicken Bowls
Ingredients You’ll Need:
For the chicken marinade:
- 2 large boneless skinless chicken breasts (or thighs if you prefer)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
The bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese (optional)
- Fresh parsley for topping
- Lemon wedges for serving
The homemade tzatziki:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
How to Make It Step-by-Step:
1: Marinate the chicken
In a bowl or zip-top bag, mix together the olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Add the chicken and make sure it’s fully coated. Let it marinate for at least 30 minutes if you can — or even overnight for the best flavor.
2: Cook the chicken
Heat a skillet or grill pan over medium heat. Add a drizzle of olive oil. Cook the chicken for about 6–7 minutes per side, or until fully cooked and golden.
Let it rest for 5 minutes, then slice it into strips.
3: Make the tzatziki
In a small bowl, mix the Greek yogurt, grated cucumber (make sure you squeeze out the extra water), olive oil, lemon juice, garlic, salt, and pepper.
Stir until creamy and taste to adjust seasoning.
4: Prep your veggies
While the chicken cooks, chop your cherry tomatoes, cucumber, and red onion. Slice your olives if they aren’t already sliced. Crumble your feta if you’re using it.
5: Assemble your bowls
Start with a base of rice or quinoa. Top with sliced chicken, chopped veggies, olives, a dollop of tzatziki, and a sprinkle of feta.
Garnish with fresh parsley and a squeeze of lemon. That’s it!
Grab a fork and dive into your fresh, flavorful Greek masterpiece.
Fun Variations to Try
- Vegetarian Version: Swap the chicken for roasted chickpeas or grilled halloumi cheese.
- Low-Carb Bowl: Use cauliflower rice instead of regular rice or quinoa.
- Spicy Greek Bowl: Add a pinch of red pepper flakes to the chicken marinade for a little heat.
- Power Greens: Toss in some baby spinach, arugula, or kale to make it even more nutrient-packed.
- Grain-Free: Skip the grains and load your bowl with extra veggies like shredded carrots, bell peppers, and zucchini ribbons.
- Lemon Herb Dressing: Drizzle a little extra olive oil and lemon juice over the whole bowl for extra brightness.
- Avocado Love: Add sliced avocado for creamy, dreamy goodness.
- Pita Crunch: Toast some pita bread (or pita chips) and crumble it over the bowl for a little crunch.
- Sweet Twist: Add a few pomegranate seeds for a pop of color and sweetness.
- Big Batch Meal Prep: Make double the chicken and tzatziki so you can eat this all week long without getting bored.
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- Hobo Casserole: The Lazy Genius Dinner That Saved My Sanity (And My Picky Kid’s Appetite) 🥔🍖
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- Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🍗🥦: The Meal That Saved My Weeknights
FAQs About Healthy Greek Chicken Bowls
Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and super flavorful. Just make sure they’re boneless and skinless for easy slicing.
What’s the best grain for this bowl?
White rice, brown rice, or quinoa all work great. If you want extra fiber, go for brown rice or quinoa.
Can I make it dairy-free?
Yes! Use a dairy-free yogurt for the tzatziki and skip the feta or use a dairy-free feta alternative.
How long can I store leftovers?
Store everything separately in airtight containers. The chicken, rice, and veggies will stay fresh for about 3–4 days. Tzatziki is best eaten within 2–3 days.
Can I grill the chicken?
Definitely. Grilled chicken adds an extra smoky flavor that’s amazing with the fresh veggies and tzatziki.
What if I don’t have time to marinate?
Even 10–15 minutes of marinating makes a difference! If you’re really in a rush, just season the chicken well and cook it.
Can I use store-bought tzatziki?
Sure! Homemade tastes fresher, but if you’re short on time, a good-quality store-bought tzatziki will still be delicious.
Is this good for meal prep?
Yes! Make all the components ahead of time and assemble the bowls when you’re ready to eat. Just keep the tzatziki separate until serving.
Can I make it kid-friendly?
Yes! Leave out the raw onions if your kids aren’t fans, and maybe add some pita bread on the side.
What other toppings can I add?
Sun-dried tomatoes, roasted red peppers, pine nuts, fresh mint, or even a little hummus on the side would all be amazing.
Healthy Greek Chicken Bowls
Ingredients
- For the Chicken Marinade:
- 2 large boneless skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 cup kalamata olives pitted and sliced
- 1/2 cup crumbled feta cheese optional
- Fresh parsley for topping
- Lemon wedges for serving
- For the Homemade Tzatziki:
- 1 cup Greek yogurt
- 1/2 cucumber grated and squeezed dry
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Step 1: Marinate the Chicken
- Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper in a bowl. Add the chicken and coat well. Let it marinate for at least 30 minutes (or overnight if possible).
- Step 2: Cook the Chicken
- Heat a skillet or grill pan over medium heat and add a little olive oil. Cook the chicken for about 6–7 minutes on each side, until golden and cooked through. Let it rest, then slice into strips.
- Step 3: Make the Tzatziki
- In a bowl, stir together the Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, salt, and pepper until creamy. Taste and adjust seasoning if needed.
- Step 4: Prepare the Veggies
- While the chicken cooks, chop the cherry tomatoes, cucumber, red onion, and olives. Crumble the feta cheese if using.
- Step 5: Assemble the Bowls
- Start with a base of rice or quinoa. Top with chicken slices, chopped veggies, olives, tzatziki, and feta. Sprinkle with fresh parsley and add a squeeze of lemon.
Notes
20 minutes Cook Time:
15 minutes Total Time:
35 minutes Servings:
4 bowls Calories (per serving):
About 450–500 calories (depending on toppings and base)
